._nav_m41n4_1{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);width:min(430px,100%);padding:8px 6px calc(10px + var(--safe-bottom));transition:transform var(--dur) var(--ease);background:#161813f5;border-top:1px solid #35392f;justify-content:center;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}._nav_m41n4_1._hidden_m41n4_17{transform:translate(-50%,100%)}._item_m41n4_21{color:#a4aa9a;flex-direction:column;justify-content:center;align-items:center;gap:4px;width:20%;min-height:52px;font-size:10px;font-weight:700;display:flex}._item_m41n4_21._active_m41n4_34{color:var(--lime)}._item_m41n4_21 ._icon_m41n4_38{width:24px;height:24px}._coach_m41n4_43 ._icon_m41n4_38{background:var(--lime);width:46px;height:30px;color:var(--lime-ink);border-radius:12px;padding:4px 11px}._toast_1qf55_1{left:50%;bottom:calc(84px + var(--safe-bottom));color:var(--text);z-index:40;text-align:center;opacity:0;pointer-events:none;max-width:min(90vw,380px);transition:opacity var(--dur) var(--ease);background:#303a20;border:1px solid #59633c;border-radius:14px;padding:12px 18px;font-size:14px;position:fixed;transform:translate(-50%)}._toast_1qf55_1._show_1qf55_20{opacity:1}._shell_1mmp7_1{min-height:100dvh;min-height:var(--tg-viewport-height,100dvh);padding:calc(14px + var(--tg-content-safe-top)) var(--gutter) calc(96px + var(--safe-bottom));flex-direction:column;display:flex}._main_1mmp7_9{flex:1;min-width:0}._innerHeader_1mmp7_14{justify-content:space-between;align-items:center;min-height:32px;margin-bottom:18px;display:flex}._brand_1mmp7_22{letter-spacing:-.5px;align-items:center;gap:8px;font-size:19px;font-weight:800;display:inline-flex}._brand_1mmp7_22 img{border-radius:8px;width:26px;height:26px}._brand_1mmp7_22 span{color:var(--lime)}._block_11393_1{background:var(--raised);border-radius:14px;animation:1.4s ease-in-out infinite _skeleton-pulse_11393_1}._week_gr6yr_1{grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:18px;display:grid}._day_gr6yr_8{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:14px;justify-items:center;gap:5px;min-height:78px;padding:10px 1px;font-size:12px;display:grid}._day_gr6yr_8 strong{color:var(--text);font-size:17px}._day_gr6yr_8 ._dot_gr6yr_26{background:#676e59;border-radius:50%;width:5px;height:5px}._day_gr6yr_8._today_gr6yr_33{border-color:var(--lime)}._day_gr6yr_8._selected_gr6yr_37{background:var(--lime);color:#34410c;border-color:var(--lime)}._day_gr6yr_8._selected_gr6yr_37 strong{color:#172007}._day_gr6yr_8._selected_gr6yr_37 ._dot_gr6yr_26{background:#172007}._day_gr6yr_8._done_gr6yr_51 ._dot_gr6yr_26{background:var(--lime)}._ring_1pvho_1{background:conic-gradient(var(--lime) calc(var(--pct) * 1%), #333729 0);border-radius:50%;flex-shrink:0;width:120px;height:120px;padding:9px}._inner_1pvho_10{background:var(--surface);text-align:center;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex}._inner_1pvho_10 b{letter-spacing:-1px;font-size:28px}._inner_1pvho_10 small{color:var(--muted);font-size:12px}._wrap_z0cy7_1{max-width:520px;margin:0 auto}._stepLine_z0cy7_6{gap:6px;margin-bottom:24px;display:flex}._stepLine_z0cy7_6 span{background:var(--line);border-radius:9px;flex:1;height:4px}._stepLine_z0cy7_6 span._active_z0cy7_19{background:var(--lime)}._goalOption_z0cy7_23{text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:18px;align-items:center;gap:14px;width:100%;margin-top:10px;padding:16px;display:flex}._goalOption_z0cy7_23._selected_z0cy7_36{border-color:var(--lime);background:#252e18}._goalOption_z0cy7_23 p{color:var(--muted);margin-top:4px;font-size:13px}._consentRow_z0cy7_47{align-items:flex-start;gap:12px;margin-top:18px;display:flex}._consentRow_z0cy7_47 input{flex-shrink:0;width:22px;height:22px;min-height:22px;margin-top:2px}._consentRow_z0cy7_47 p{color:var(--muted);font-size:13px;line-height:1.6}._dialog_1agou_1{color:var(--text);background:var(--surface);border:1px solid var(--line);width:100%;max-width:430px;padding:22px 20px calc(22px + var(--safe-bottom));border-bottom:0;border-radius:26px 26px 0 0;max-height:86dvh;margin:0 auto;position:fixed;inset:auto 0 0;overflow:auto}._dialog_1agou_1::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#000c}._header_1agou_22{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}._close_1agou_29{background:var(--raised);border-radius:50%;flex-shrink:0;place-items:center;width:40px;height:40px;display:grid}._tabs_1r6zk_1{background:var(--surface);border:1px solid var(--line);border-radius:15px;gap:6px;margin:22px 0;padding:5px;display:flex}._tabs_1r6zk_1 button{color:var(--muted);border-radius:10px;flex:1;min-height:40px;padding:10px 5px;font-size:14px}._tabs_1r6zk_1 button._active_1r6zk_20{background:var(--raised);color:var(--text)}._row_1q502_1{grid-template-columns:22px 1fr 1fr 42px;align-items:center;gap:8px;margin-top:10px;font-size:14px;display:grid}._row_1q502_1 input{text-align:center;min-width:0;min-height:42px;padding:8px}._check_1q502_17{background:var(--raised);border-radius:12px;flex-shrink:0;place-items:center;width:42px;height:42px;display:grid}._row_1q502_1._done_1q502_27 ._check_1q502_17{background:var(--lime);color:var(--lime-ink)}._row_1q502_1._done_1q502_27 input{border-color:#56652a}._previous_1q502_36{color:var(--muted);grid-column:2/span 2;margin-top:-4px;font-size:11px}._header_9mhmz_1{justify-content:space-between;align-items:center;display:flex}._exerciseHead_9mhmz_7{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}._tag_9mhmz_14{color:var(--lime);font-size:12px}._setHeader_9mhmz_19{color:var(--muted);grid-template-columns:22px 1fr 1fr 42px;gap:8px;margin-top:12px;font-size:12px;display:grid}._setHeader_9mhmz_19 span:nth-child(2),._setHeader_9mhmz_19 span:nth-child(3){text-align:center}._grid_4cvc7_1{grid-template-columns:repeat(7,1fr);gap:6px;margin-top:16px;display:grid}._weekday_4cvc7_8{text-align:center;color:var(--muted);padding:8px 0;font-size:12px}._day_4cvc7_15{border:1px solid var(--line);aspect-ratio:1;border-radius:12px;min-height:0;font-size:14px;position:relative}._day_4cvc7_15._active_4cvc7_24{background:var(--lime);color:var(--lime-ink);border-color:var(--lime)}._day_4cvc7_15._scheduled_4cvc7_30:after{content:"";background:var(--lime);border-radius:50%;width:4px;height:4px;position:absolute;bottom:6px;left:calc(50% - 2px)}._day_4cvc7_15._active_4cvc7_24._scheduled_4cvc7_30:after{background:var(--lime-ink)}._chat_4xz7b_1{gap:16px;display:grid}._bubble_4xz7b_6{background:var(--surface);white-space:pre-wrap;border-radius:20px;max-width:92%;padding:16px 18px;font-size:14px;line-height:1.7}._bubble_4xz7b_6._user_4xz7b_16{background:#313c1d;justify-self:end}._bubble_4xz7b_6 ._tag_4xz7b_21{color:var(--lime);letter-spacing:1px;text-transform:uppercase;margin-bottom:8px;font-size:11px;font-weight:800;display:block}._bubble_4xz7b_6._error_4xz7b_31{border:1px solid var(--danger);color:var(--danger)}._form_4xz7b_36{bottom:calc(8px + var(--safe-bottom));gap:10px;margin-top:18px;display:flex;position:sticky}._form_4xz7b_36 input{flex:1}._form_4xz7b_36 button{flex-shrink:0;width:50px;padding:0}._cursor_4xz7b_54{background:var(--lime);vertical-align:middle;width:7px;height:14px;margin-left:2px;animation:1s step-start infinite _blink_4xz7b_1;display:inline-block}@keyframes _blink_4xz7b_1{50%{opacity:0}}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(/fonts/Manrope-Variable.woff2)format("woff2-variations"),url(/fonts/Manrope-Variable.woff2)format("woff2")}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#101110;--surface:#1a1c19;--raised:#242721;--line:#30342b;--text:#f4f5ee;--muted:#a4aa9a;--lime:#d5fa45;--lime-ink:#18200c;--blue:#aec6ff;--pink:#e6b8ee;--danger:#ff8a80;--danger-bg:#3a1f1c;--radius-card:22px;--radius-card-sm:20px;--radius-button:14px;--radius-pill:99px;--font-sans:"Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif;--gutter:18px;--gap-card:16px;--tap-min:44px;--ease:cubic-bezier(.22, 1, .36, 1);--dur:.18s;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--tg-content-safe-top:0px;--bottom-nav-height:64px}@media (width>=400px){:root{--gutter:20px;--gap-card:18px}}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text)}body{font:500 16px/1.5 var(--font-sans);-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none;margin:0}#root{flex-direction:column;max-width:430px;min-height:100dvh;margin:0 auto;display:flex;position:relative}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible{outline:2px solid var(--lime);outline-offset:3px}a{color:inherit}h1,h2,h3,p{margin:0}h1{letter-spacing:-.6px;font-size:28px;font-weight:800;line-height:1.2}@media (width>=400px){h1{font-size:30px}}h2{letter-spacing:-.4px;font-size:21px;font-weight:800;line-height:1.3}h3{font-size:17px;font-weight:700;line-height:1.4}.muted{color:var(--muted)}.small{font-size:13px}.label{letter-spacing:1.2px;text-transform:uppercase;font-size:12px;font-weight:800}.lime-text{color:var(--lime)}input,select,textarea{font-size:16px}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);padding:20px}.card.hero{background:var(--lime);color:var(--lime-ink);border:0;position:relative;overflow:hidden}.row{justify-content:space-between;align-items:center;gap:12px;display:flex}.stack{gap:var(--gap-card);display:grid}.pill{border:1px solid var(--line);border-radius:var(--radius-pill);color:var(--muted);white-space:nowrap;align-items:center;padding:6px 11px;font-size:12px;display:inline-flex}.badge{color:var(--lime);background:#30381c;border-radius:8px;align-items:center;gap:6px;padding:6px 10px;font-size:12px;font-weight:800;display:inline-flex}.icon{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0;width:22px;height:22px}button.primary{border-radius:var(--radius-button);background:var(--lime);color:var(--lime-ink);min-height:50px;transition:transform var(--dur) var(--ease), opacity var(--dur) var(--ease);justify-content:center;align-items:center;gap:10px;padding:13px 19px;font-size:15px;font-weight:800;display:flex}button.primary:active:not(:disabled){transform:scale(.98)}button.secondary{background:var(--raised);border:1px solid var(--line);border-radius:var(--radius-button);justify-content:center;align-items:center;gap:9px;min-height:48px;padding:12px 16px;font-size:14px;font-weight:700;display:flex}button.text-btn{color:var(--lime);min-height:var(--tap-min);align-items:center;padding:8px 0;font-size:13px;font-weight:700;display:inline-flex}button.danger-text{color:var(--danger);padding:8px 0;font-size:13px;font-weight:700}.wide{width:100%}.tile-icon{background:var(--raised);width:44px;height:44px;color:var(--lime);border-radius:14px;flex-shrink:0;place-items:center;display:grid}.mini-card{border-bottom:1px solid var(--line);text-align:left;align-items:center;gap:14px;width:100%;padding:16px 0;display:flex}.mini-card:last-child{border-bottom:0;padding-bottom:0}.mini-card .info{flex:1;min-width:0}.mini-card p{color:var(--muted);margin-top:3px;font-size:13px}.mini-card strong{font-size:14px}.mini-card .value{flex-shrink:0;font-size:14px;font-weight:700}.progress-track{background:#34382c;border-radius:9px;height:6px;margin-top:12px;overflow:hidden}.progress-track>span{background:var(--lime);height:100%;transition:width var(--dur) var(--ease);border-radius:9px;display:block}.chips{flex-wrap:wrap;gap:8px;display:flex}.chips button{border:1px solid var(--line);border-radius:var(--radius-pill);color:var(--muted);min-height:var(--tap-min);padding:10px 14px;font-size:13px}.chips button.active{background:var(--lime);color:var(--lime-ink);border-color:var(--lime)}.switch{width:46px;height:27px;transition:background var(--dur) var(--ease);background:#454a3d;border-radius:99px;flex-shrink:0;padding:3px}.switch:before{content:"";width:21px;height:21px;transition:transform var(--dur) var(--ease);background:#eee;border-radius:50%;display:block}.switch.on{background:var(--lime)}.switch.on:before{background:var(--lime-ink);transform:translate(19px)}.empty{text-align:center;padding:32px 16px}.empty p{color:var(--muted);margin:10px 0 18px;font-size:14px}.section-title{margin:24px 0 14px}.section-title:first-child{margin-top:0}.notice{color:var(--muted);margin-top:16px;font-size:12px;line-height:1.6}.two-col{grid-template-columns:1fr 1fr;gap:12px;display:grid}input,textarea,select{border:1px solid var(--line);width:100%;color:var(--text);background:#11130f;border-radius:12px;outline:none;min-height:48px;padding:13px}input:focus,textarea:focus,select:focus{border-color:var(--lime)}label{color:var(--muted);margin:16px 0 7px;font-size:14px;display:block}.field-error{color:var(--danger);margin-top:6px;font-size:12px}.ai-orb{background:var(--lime);width:40px;height:40px;color:var(--lime-ink);border-radius:13px;flex-shrink:0;place-items:center;display:grid}.coach-card{background:linear-gradient(120deg,#252b1c,#1a1c19);border-color:#3b4525}.stat-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px;display:grid}.stat b{letter-spacing:-.8px;font-size:24px;display:block}.stat small{color:var(--muted);margin-top:2px;font-size:12px;display:block}.stat+.stat{border-left:1px solid var(--line);padding-left:12px}@keyframes skeleton-pulse{0%,to{opacity:.55}50%{opacity:1}}